- Hit the pool hard almost daily last week
- Lots drills with fins & paddles
- Lots o'laps freestyle
- New (Swedish) goggles are working out fantastically, and with minimal ring-around-the-eyeballs
- 1500m time down to 33'16" on Sunday; 33'30" today -- more than a 3-minute improvement in <>
- Weights are going great...almost back to my pre-crash chest press weight stack...which wasn't really all that impressive, but it's certainly better than the 35 pounds I was maxxing at a month ago
- Laid off the bike over the weekend due to general tiredness/laziness (was up late both nights, including a date on Saturday!) and not wanting to peak too soon
- Been running a fair amount, including:
- 12-miles on Sunday morning with no pain in the knee
- Track workout tonight with RGR; again, no pain in the knee
Yes, as overrated as it generally is, last night's 8+ hours of shuteye did me lots of good...or, at least I felt like it did. Perhaps I'll go get some more just to be sure. Thanks for reading.//d
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