Quick post to brag about the morning.
Rode the commuter to breakfast with the boys, which was a great spin workout on a horribly humid morning. Got home, slipped into the Mizunos and took off for a 3.53 out & back on Live Oak. Time: 25:50. Pace: 7:19. Thank you, Tupac.
Now I just need to see about getting my transition times down in readying myself for work. Check back Sunday to see if I decided to do the Blue Norther' Du and how that went, if I did. Thanks for reading.